Vegans

[Candy]

How many of you guys are Vegan? I would like to share Vegan Recipes, if you guys any please post them with he Economy getting worst, the price of Meat is getting higher and higher , so using vegetables more is a more economic and healthy way of feeding our families.Vegan doesn't have to be boring spice it a little you would be surprised




Grace Earth Chef Veggie Stewed Beef Soup
Yield 4-6 persons
Cook/Bake Time 45 minutes
Prep Time 15 minutes

Ingredients

* 6 1⁄2 Cups water
* 1 1⁄2 Teaspoons salt
* 1 Can grace coconut milk, (160 ml)
* 1 Pound yam, cubed
* 1⁄2 Pound dasheen, cubed
* 1⁄2 Pound sweet potato, cubed
* 4 Cloves garlic, crushed
* 4 Stalks escallion, crushed
* 1 Ounce celery, chopped
* 1⁄2 Pound carrots, diced
* 2 Sprigs thyme
* 1 Packet grace earth chef veggie stewed beef
* 1 Pound irish potato, cubed
* 6 Whole okra, sliced
* 1 Whole scotch bonnet pepper
* 6 Whole pimento berries, crushed

Method

1. In a large pot, bring 1250 ml (5 cups) water to a boil.

2. Add 5 ml (1 tsp) salt, stirring well to dissolve.

3. Pour in Grace Coconut Milk, stir well and allow to boil for 5 minutes. Add diced yam, dasheen and sweet potato. Bring to a boil.

4. Mix in crushed garlic, crushed escallion, chopped celery, and diced carrots and thyme.

5. Dissolve contents of seasoning sachet in 60 ml (1/4 cup) of the remaining water; pour into pot stirring thoroughly.

6. Stir in cubes of Irish potatoes and the Grace Earth Chef Veggie Stewed Beef.

7. Reduce flame and add sliced okras.

8. Remove crushed escallion and thyme and gently put whole scotch bonnet pepper in; stir in pimento berries.

9. Adjust flavour and consistency using remaining salt and water if desired. Allow to simmer for an additional 10 minutes.

To serve

Serve hot!